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Women's Guided Meditation | Leeuwarden

Connect International Event in Friesland

Date: Thursday 29 October 2020 at 19:30 hrs

Location: To be announced via email

Members Price: Free!

Non-Members Price: €5,00

Number of places left for this event: 1

 

Guided Meditation for Women


In our busy world, meditation is becoming more and more needed as people search for ways to relax, de-stress, and enhance their quality of life.

Guided meditation is simply "meditation with the help of a guide". It is a simple way to enter into a state of deep relaxation and inner stillness and can be a very powerful means to eliminate stress and bring about positive personal changes.

What to expect: Each session will begin with a focus on breathing while lying down or sitting comfortable in a chair. Once relaxed, you will be guided through a series of relaxing visualizations, aided by vibration singing bowls and music (approximately 20 minutes). We will end the session with tea and a light chat to help get our “awareness” back before heading home. Please bring a yoga/exercise mat, light blanket, and water bottle.

This week meditation: Cultivating self-love begin to loosen the grip of self-critical thoughts and emotions.

Your Guide: Hi I’m Shannon Zurhaar. I have over 15+ years’ experience in holistic wellness with training in breath practices and mindfulness.

After registration ends, you will receive an email with COVID19 safety measures and  location details. Location is close to a bus stop or just 10 min. biking from Leeuwarden City Center.

Non-members are welcome to attend their first in-person or online event/activity for free and can then choose whether to become a member or continue to pay the non-member price per activity/event (€5.00 per activity/event). The investment in the membership is only €25.00 per year and provides free access to most of our events, clubs and other benefits (for membership details, please click here: https://www.connect-int.org/members-area/).

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