Women's Guided Meditation | Leeuwarden

Connect International Event in Friesland

Date: Thursday 17 September 2020 at 19:30 hrs

Location: To be announced via email

Members Price: Free!

Non-Members Price: €5,00

 

Guided Meditation for Women

In our busy world, meditation is becoming more and more needed as people search for ways to relax, de-stress, and enhance their quality of life.

Guided meditation is simply "meditation with the help of a guide". It is a simple way to enter into a state of deep relaxation and inner stillness and can be a very powerful means to eliminate stress and bring about positive personal changes.

What to expect: Each session will begin with a focus on breathing while lying down or sitting comfortable in a chair. Once relaxed, you will be guided through a series of relaxing visualizations, aided by vibration singing bowls and music (approximately 20 minutes). We will end the session with tea and a light chat to help get our “awareness” back before heading home. Please bring a yoga/exercise mat, light blanket, and water bottle.

This week meditation: Cultivating Self-Love ~ “You yourself, as much as anybody else in this entire Universe, deserve your love and affection” – Buddha.

Your Guide: Hi I’m Shannon Zurhaar. I have over 15+ years’ experience in holistic wellness with training in breath practices and mindfulness.

After registration ends, you will receive an email with location details. Location is close to a bus stop or just 10 min. biking from Leeuwarden City Center.

Please Note:

Safety measures are in place following the hygiene and distance conditions requested by the authorities, as well as CI’s suggestions. These are:

•  Take off your shoes and leave them outside.
•   Wash your hands when arriving and leaving (sanatizing wipes available).
•   Bring your own towel, mat and blanket; and place them as instructed.
•  Do not greet shaking hands or kissing.
•  Always keep a distance of 1.5 or 2 meters away from all the participants.
•  Cough and sneeze into your elbow. Use paper tissues to blow your nose and discard them after use.
•  Stay at home if you have mild cold-like symptoms, such as a sore throat, a runny nose, sneezing, a mild cough or a fever below 38 degrees Celsius.
• If you have a fever above 38 degrees Celsius or shortness of breath, you and anyone you live with should stay at home. If you feel better and have not had any symptoms for 24 hours, you can go outside again.
• Space has proper ventilation.

 

Non-members are welcome to attend their first in-person or online event/activity for free and can then choose whether to become a member or continue to pay the non-member price per activity/event (€5.00 per activity/event). The investment in the membership is only €25.00 per year and provides free access to most of our events, clubs and other benefits (for membership details, please click here: https://www.connect-int.org/members-area/).

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Register Disclaimer
If you wish to cancel an event registration please take in account the following information:

• For free online events: After registering you will receive the link to the event one day before the event. If you wish to cancel your registration, please cancel 6 hours prior to the event. If you are a member, you can cancel your event registration by logging into the members area on the Connect International website. If you are not a member please, send an email to events@connect-int.org. Sometimes we give the contact number of the volunteer who is hosting the event; in that case you can also call this person or send her/him a message.
• For free events in person (face to face): If you wish to cancel your registration, please cancel 24 hours prior to the event. If you are a Member, you can cancel your event registration by logging into the members area on the Connect International website. If you are not a member please send an email to events@connect-int.org.
• For paid events online or in person: If you wish to cancel the event registration, you must do so at least 5 working days before the date of the event, otherwise you will be responsible for your fee. If you are a Member, you can cancel your event registration by logging into the members area on the Connect International website. If you are not a member please, send an email to events@connect-int.org.

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