Running Club Friesland

Connect International Event in Friesland

Date: Sunday 9 April 2023 at 10:30 hrs

Location: Starting point in Leeuwarden will be emailed to you

Event Registration closes at: 2023-04-09 08:00

Jogging or running is a popular form of physical fitness. It�s appealing because it doesn't cost a lot to take part and you can run at any time that suits you. Just�a good pair of running shoes and appropriate clothing. No expensive gym membership. Fresh air. Nature. The list goes on.

Running�is one of those things that you either love with a passion or hate with a passion. But it�s also funny how many people start by hating it and slowly but surely begin to love it once they start.

Health benefits of running and jogging

Regular running or jogging offers many health benefits. Running can:

help to build strong bones, as it is a weight bearing exercise
strengthen muscles
improve cardiovascular fitness
burn lots of calories during and after
help maintain a healthy weight.

So no more excuses! Connect International Friesland's running group will enable you to improve your fitness and self-confidence within a supportive�environment. S

�This is a beginner's club but runners of all levels welcome!�

We'll�meet in the parking lot of My Health Club Kalverdijkje, Kalverdijkje 76 D, Leeuwarden

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“Since I came to the Netherlands over a year ago, Connect International has helped me a lot. It is very hard being a newcomer in a foreign country. I remember myself lonely and borderline depressed before I started to attend Connect events and socialize there. I got to know my first friends in the Netherlands and it was such a relief. I realized that I was not alone, there were many people who had been in the same situation and it was normal to experience all this. Besides the fun, I learned some basic information about life in this country. How to travel by train and pay less, how to deal with Dutch health care system, how to understand taxes, etc. My first steps in Dutch language were made in ‘Dutch Conversation Fun’ club. Thanks to Janny, I could learn and improve my Dutch. It was also a nice way to spend an afternoon in a friendly atmosphere. There were plenty of exciting events organized by Connect, such as the Mystery Tour: Discover the secrets of Groningen, Culinary Workshops, and many more international gatherings. All these made my time much more enjoyable. I am very grateful to Connect International for making me feel welcome in a new country. I am sure that the friends I made here will be my friends for life no matter where we end up.”

Nina Tseven (Belarus)

"I moved to the Netherlands in 2010 to join my Dutch boyfriend (now husband). After nearly two years of trying to integrate into Dutch society I hit a low point, feeling lonely and isolated. That was when I learnt about Connect International and signed up to be a member. I started by attending the Coffee Mornings, then volunteered to help set up the Crafts Club and gave a few workshops about building WordPress websites (as I work as a freelance web developer). Connect (and its members) gave me friendship and support at a time when I needed it, and I hope to do the same for others in a similar position."

Stephanie Fermor (UK)

"I moved to Leeuwarden in 2013. It was difficult to find an international group in this area. A friend recommended Connect International, and I have been attending the Coffee Morning every two weeks, in Groningen. I have been fortunate to make new friends, and learn about different events and worshops, organised by Connect. They are a very friendly and welcoming group."

Nicki Lashley (UK)

Running Club Friesland

Connect International Event in Friesland

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