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Guided Meditation

Connect International Online Event

Date: Wednesday 27 October 2021 at 19:30 hrs

Location: Online

Members Price: Free!

Non-Members Price: €5,00

Event Registration closes at: 2021-10-27 17:59

 

Guided Meditation & Breath Practice


In our busy world, meditation is becoming more and more needed as people search for ways to relax, de-stress, and enhance their quality of life.

Guided meditation is simply "meditation with the help of a guide". It is a simple way to enter into a state of deep relaxation and inner stillness and can be a very powerful means to eliminate stress and bring about positive personal changes.

What to expect: Each session will begin with a focus on breathing while lying down or sitting comfortable in a chair. Once relaxed, you will be guided through a series of relaxing visualizations, aided by vibration singing bowls and music (approximately 30 minutes). First time participents, please join me before the session begins, at 19:20, for a short introduction to the breath technique we use in the meditation.

This week meditation: Living in Gratitude ~ When we practice giving gratitude we see the glass half full instead of half empty and this can help us cultivate a sense of joy and calm. 

Your Guide: Shannon Zurhaar, has over 15+ years’ experience in holistic wellness with training in breath practices and mindfulness.

Please note:

 

Non-members are welcome to attend their first in-person or online event/activity for free and can then choose whether to become a member or continue to pay the non-member price per activity/event (€5 per activity/event - CI will send the invoice by email). The investment in the membership is only €25.00 per year and provides free access to most of our events, clubs and other benefits (for membership details, please click here: https://www.connect-int.org/members-area/).

 

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